Nutrition

Shari Bilt Boockvar, Butterfly's Resident Registered Dietician, Nutrition Counselor, Consultant and Founder of Nutrifacts Inc. knows nutrition! Boockvar Shares The Basics Of Good Nutrition For Busy Moms And Their Kids:

Quick & Easy Healthy Fall Recipes
Enjoy some new quick, easy and healthy recipes as you ease yourself into the Fall season! Click Here

Nutritious Summer Meals
- HERBED FISH & TOMATOES
- SPAGHETTI SQUASH PARMESAN
Learn More about Nutrition for busy working mothers>>>

Nutritional Advice For Pregnant Moms
So, you’ve been watching your weight for years and finally have been able to maintain it… and now, you need to eat to GAIN weight – UGH! Read more about having to gain weight>>>

What are the basics of good nutrition for busy moms?
Do not skip breakfast! It truly is the most important meal of the day and will keep your energy level up for hours.
Learn more from working mother and Nutritionist Shari Bilt Boockvar>>> >>>


Melissa Peretz, Certified Fitness Instructor, “weighs-in” on food and fitness.

What is good to eat before you workout?
The body uses carbohydrates for energy, so if you consume a meal with a mix of carbohydrate and protein beforehand, (e.g. cereal with milk or soy milk) the food, combined with the body’s glycogen stores (carbohydrates are converted into glycogen when not utilized immediately) should provide enough energy to get through the workout.
Read more about what moms should eat before working out>>>