Melissa Peretz's Page

If you have a child who is interested in music and are looking for a teacher to inspire and motivate, look no further. Don Peretz is not only a talented musician but a wonderful teacher whose proven method brings out the best in each individual child. Read on for more info...





The Creative Method- musical arts study



"My objective is to focus on personal growth. Whether it be masterclasses, clinics, or private instruction, my drum method is fundamentally a tool to open… Continue

Plank:

Place your forearms on the mat with legs extended into “plank” position. Keep abdominals drawn in and hold position for a count of 10.

Serratus Push Ups:

Maintain form of plank, but lower shoulder blades as far as possible without releasing abdominals or letting back collapse. Press back up to starting position for 1 rep. Repeat x 10

Repeat hold at top for another count… Continue

Medicine Ball Toss:

Start holding a medicine ball (2-6lb depending on fitness) at chest height with feet a little wider than shoulders apart. Inhale. Pull abdominals in and swing the ball down between the feet exhaling as you go. As you come back up, swing the ball up onto one side and inhale. Repeat to the other side. Repeat all x 10. Build up to 2-3 sets of 10-15 reps.

This exercise is a… Continue

This is the time of year that gets everyone thinking about getting in shape or trying to stick to a new workout regimen. I would suggest that you start with small attainable goals, and reward yourself each time you achieve one of your goals. It could be as simple as adding a 15 minute power walk to your lunch hour, or getting to a spin/Pilates class once a week. Make the rewards healthy “treats”. For example, after 2 full weeks of lunchtime walks, you give yourself a pedicure…etc. If you reward… Continue