Sue Urda's Page

1. Never put anything in writing that you wouldn’t want your parents to see.



2. You can do anything you put your mind to.



3. Never be afraid to say and stand by what you believe in.



4. If what you want to say will not bring good to a situation, don’t say anything at all.



5. Enjoy the process. There’s always a way to have fun even when you are working.



6. Choose wisely the people you allow into your life.



7. Don’t do anything that… Continue

When is the last time you truly ‘unplugged’? We’re talking no emails, no cell phones, no to-do lists, no regular day-to-day tasks and chores. We’re talking no brain cells set to ‘on’ and no where to go, nothing to do. We’re talking true and purposeful relaxation all geared to help you chill out, relax your body, ease your mind, and soothe your soul. We’re talking sleeping in late, lying around on the beach or the couch, taking a nap, taking a walk because you feel like it, not because you have… Continue

Knowing when to be flexible and when to stay firm is a mainstay of successful and happy people. There are times when it is in your best interest to stick to your guns and not budge an inch. These are times when your integrity, character and basic truth are in play. Other times, being able to bend the rules or accept a change in plans may be the smartest and easiest move for everyone concerned. These are times when you realize that “the best laid plans” may get in the way of what is most… Continue

Surrounding you right now, at this very second in time, is a plethora of human emotion. The air is literally filled with molecules of energy generated by emotion. Much of this energy is generated by you and the feelings you hold in your heart. The feelings in your heart are directly related to the thoughts you are mulling over in your head. In addition to the energy of your own feelings, you are also surrounded by the energy of other people’s emotions. We each have an effect on the energy that… Continue

When much of the world seems to be in turmoil, and the airwaves bombard you with doom and gloom and the people around you are getting caught up in it too, what’s a girl to do? Say the Serenity Prayer. This has nothing to do with religion. It has everything to do with faith and hope. The Serenity Prayer goes like this: “God grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference.” Acceptance, Courage and Wisdom; these… Continue