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June 2013 Blog Posts (7)


Welcome to your next edition of NUTRITION INSPIRATIONS.


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Added by Shari Bilt Boockvar on June 27, 2013 at 8:22am — No Comments

Change the Rules That Drive Your Life

We all live our lives according to many rules.

Some of these rules we are aware of. Many of them we’re not.

Whether or not we are aware of all the rules we live by they can affect us in two ways. They can enhance our life and make it more enriching and fulfilling. Or they can…


Added by Karen Steele on June 24, 2013 at 3:22pm — No Comments

Kindergarten – To Go or Not To Go?

Apparently I blinked. And suddenly, my sixth child will be starting Junior Kindergarten in September.

Six kids in elementary school. There was a time I never thought I’d see the day, and now I feel like I don’t want to see the day.

My other five children attended kindergarten for half days every day. It suited us perfectly. We established a nice daily…


Added by Julie Cole on June 19, 2013 at 9:29am — No Comments

To Chicken or To Not Chicken

So you're thinking why on Earth would I want chickens, and I'm thinking why on Earth would you NOT want chickens.  Yes, you read that correctly, CHICKENS!  They make a great addition to your backyard.


Some of the advantages of having your own backyard chicken flock are as follows:

1. Fresh eggs.  Eggs from free range chickens are more nutritious than most industry eggs.  They have more omega-3 fatty acids, and lower cholesterol levels.

2. Pest Control. …


Added by Christen Freeman on June 14, 2013 at 8:20am — No Comments

Container Gardening

Do you have a garden growing this year?  If you do not want a large garden, but would love to grow some of your own food, you can always have a container garden.  They are great if you have limited space, or would only like to grow a few fruits, vegetables, or herbs.  Great places to grow your plants are the front or back porch, window sills, and balconies.

Some of the best fruits and veggies to grow in a container garden are tomatoes, peppers, summer squash, radishes,…


Added by Christen Freeman on June 5, 2013 at 11:46am — No Comments

Wanted: Good Neighbors

Earlier this week, a mom in the autism community reached out to me for some ideas or suggestions for dealing with a difficult neighbor. Her son, who is quite severely affected by autism, has recently developed a verbal tic/stim. Often verbal tics/stims present as loud, unusual, and random sounds.

Apparently this neighbor finds the verbal tic annoying to listen to when…


Added by Julie Cole on June 5, 2013 at 8:48am — No Comments

Embrace Yourself & Live the Life You Are Meant For

Recently I had a moment of self-discovery. It wasn’t exactly a complete epiphany about who I am. It was more a rediscovery or redefinition of something I already knew about myself.

Something that I had never fully embraced.

Something I had always considered a weakness.

It was empathy.

Yes, that was it. Empathy

If someone shares their story I…


Added by Karen Steele on June 4, 2013 at 8:20pm — No Comments

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