Cheryl Whalen, Group Fitness Manager Proves That Working Moms Can “Work It” Too!

What is the best 20-30 minute workout you can recommend for busy moms?

It would have to be alternating cardio and weight training. If you only have 20 or 30 minutes a day, that's all you need. Go on the treadmill, stair climber, or go for a walk one day and the next, do weights. Light weight training hitting all of your body parts (biceps, triceps, back, chest, shoulders, legs, and abs) can be done in 30 minutes. As we creep in to our 30's and 40's it is imperative that you start incorporating weights into your workout routine!


How can a working mom sneak in exercise throughout the day?

Well, the obvious thought is to take a brisk walk at lunch. It's a great time to stretch your legs and give you more energy for the afternoon. You can also sit in your chair and do some leg presses or bicep curls, using your own body resistance. Instead of calling someone that is in same building as you, talk a walk over to their desk - meet face to face and get a little activity.


How can moms improve their abdominal area and posture after birth?

Working your core and back through strength training and pilates are vital at this point. To reduce some of the "bulge", cardio is also necessary. Step outside your box and use different apparatus to help you along your journey (i.e. Resist-a-ball, bosu ball, etc.).


How might you suggest moms to work their baby into an exercise regimen?

Walking, walking, walking. Nothing soothes a mom and her baby like a great walk in the fresh air. Abdominal exercises can also be done with your baby sitting on your belly or with your baby's belly resting on your knees and shins.


Are there any particular ways to stay active indoors with children?

Throw on some music and DANCE! Kids love it, even if they aren't mobile they always get a kick out of a good time. If they are mobile, they'll love the freedom you both will share while dancing.


What are some ideas for outdoor exercise?

Play an easy game of soccer or set up an obstacle course. These activities, of course, will intensify once your children get older, but if your child can walk, they'll love to kick the ball around. If your baby isn't mobile yet, put him or her in a carrier and go for a walk or a hike. Being in nature and fresh air is good for the body, mind and soul!

< Back to Fitness

Report An Issue >>>