Exercise Boosts Brain Power

By Kara Sibilia

As busy moms, we try to squeeze as much into our day as possible. Unfortunately, our jam-packed schedules don’t necessarily allow us much needed “me time” to do things that benefit our health and well being. We eat right and exercise (when we can) in our continuing goal to be physically fit and healthy. What we may not know is that exercise benefits the mind as well as the body (great news for us multitasking moms!) Recent research shows that physical activity helps improve brain function. Moderate, steady movement such as walking, gardening or bicycling, even if it’s only for 15 minutes, can help give your mind a boost.

One study suggests that older women who walk regularly have more mental sharpness than those who don't. Another study showed that regular physical activity three or more times a week delayed the beginning of dementia and Alzheimer's disease.1

Physical activities that also involve mental activity – plotting your route, observing traffic signals, making choices – provide additional value for brain health. 2

So plan some “me time” - put on your sneakers and take a walk around the block. The mental benefits will continue long after you’re done.

Sources: www.webmd.com1, Alzheimer’s Association www.alz.org2

Kara Sibilia, mother of one and currently pregnant again due Feb. 13th, is a freelance writer based in New Jersey. To contact Kara, please email kara_sibilia@yahoo.com.