How can women best handle the stress they endure from being a mother, a wife, and an employee at the same time?

Dr. Robi is a nationally known psychotherapist who has been a guest on several programs like: Today, E!, Regis and Kelly, Oprah, The View and Bill O’Reilly to name a few.

It’s very important for women to take time out for themselves. Whatever that “time out” is. Mothers need space to hear their own thoughts, which in turn helps them to nurture their souls. Maybe that means working out, taking time out to be with fellow girlfriends, and/or a date night with their partners. The point is, it’s really essential for women to learn how to take time out for themselves so they can refuel their engines. It’s a must for one’s mental health; it really is!

You can learn more about Dr. Robi at www.drrobiludwig.com

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Tags: advice, dr., employee, health, ludwig, mental, mom, robi, stress, wife

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Comment by Kelly Gump on April 28, 2010 at 8:47pm: I have posted before about finding balance. I know that many days it seems there just are not enough hours to get it all done, but taking things one minute at a time is all you can do. I find that staying organized is key for me. If I don't have my lists and calendar I feel overwhelmed and lost. I also do try to take time for myself when I can as well as time with my husband and my kids one on one. It really can be exhausting but no one ever said marriage, kids or work were easy. I am blessed to have so much in my life and I would not want to take away any of them so I work hard to make them all work together.