A few weeks ago I posted on my blog How to lose your mummy tummy - part 1, which was a 15 minute introductory workout, designed by Dan at Sound Mind and Body to target the mummy tummy. Now the moment you've all been waiting for (?!), without any further a do, I bring you...
As before, Dan has designed a 15 minute workout that will really get your middle fired up. There is a circuit of 4 exercises to do. You should repeat the circuit 4 - 6 times back to back with little rest in between. And, to make it that little bit easier to follow, here are 4 high quality videos!
1. Extended Heel Taps - 10 - 12 per leg
Very similar to the original heel taps, only this extension challenges your core more, so it's a nice step up. Remember to focus on keeping your back pressed into the floor.
2. Plank with Rotation - 10 per side
3. Side Lunge Slide - 15 - 20 per side
You'll need some very high tech equipment for this one...a muslin square.
4. Jumping Squats - 20
So there you have it! Be gone Mummy Tummy.
Thank you Dan. (I think!) I did this workout yesterday and I can confirm it's a toughy! Let me know how you get on.