Move Of The Month - February
Plank:
Place your forearms on the mat with legs extended into “plank” position. Keep abdominals drawn in and hold position for a count of 10.
Serratus Push Ups:
Maintain form of plank, but lower shoulder blades as far as possible without releasing abdominals or letting back collapse. Press back up to starting position for 1 rep. Repeat x 10
Repeat hold at top for another count of 10.
To advance: hold position for up to one minute.
Place your forearms on the mat with legs extended into “plank” position. Keep abdominals drawn in and hold position for a count of 10.
Serratus Push Ups:
Maintain form of plank, but lower shoulder blades as far as possible without releasing abdominals or letting back collapse. Press back up to starting position for 1 rep. Repeat x 10
Repeat hold at top for another count of 10.
To advance: hold position for up to one minute.
Comment
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Comment by Lynne Kenney, PsyD on February 7, 2009 at 10:41pm -
I love this move, I often do it after tennis, or when I feel stressed. Thank you for the photo. Lynne
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