Great tofu recipe
This is a delicious tofu recipe
that I made for my cooking club.
Try a new grain
I tried Freekeh wheat for the first time and loved it! You can use it in place of rice, couscous, or pasta. It has a chewy texture and meaty flavor. You can find it conveniently packaged at Trader Joe's.
150 Calories/2g Fat/6g Fiber per 4oz. serving
Trader Joe's Reduced Guilt Product
Trader Joe's Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach Leaves. Perfect for a light lunch. Add extra veggies or a side salad and a whole grain roll for a more substantial meal.
190 Calories/2g Fat/3g Fiber - Only $2.99 per package!
Whole Grain Pita Bread
Kangaroo Whole Grain Sandwich Pockets
- Yummy when toasted or baked with 3oz. sliced turkey breast, 5 apple slices and 1 slice Jarlsberg Light cheese.
Approximately 275 Calories/7g Fat/2g Fiber per sandwich
Try adding ground flax seeds
to oatmeal, yogurt, or cottage cheese for extra omegas in your breakfast or mid morning snack. Adds a nutty flavor and texture.
Mercury in Fish
Many of us have been hearing and reading that mercury can be detrimental to our health. Here is a great list for deciding how often to eat specific fish
Quick recipe for leftover chicken breast (makes 1 serving)
Place 1 small sliced zucchini, 1 medium chopped tomato and 3oz. leftover sliced chicken breast on a broiler or baking pan. Spray with Organic Pam and top with 2-3 tablespoons seasoned breadcrumbs and 1 tablespoon parmesan cheese. Broil for 5 minutes and enjoy!
Approximately 350 Calories/8g Fat/5g Fiber
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