Online Classes and support Groups
Our online classes and support groups are live and enable you to see me and for me to see you in real time. We can talk and interact and I can answer your questions right there on the spot. You will need a high speed internet connection, with webcam and audio.
Bedrest Fitness - By far our most popular online class, Bedrest Fitness is a live version of our best selling DVD. If you are looking for specific guidance on how to stay toned and strong while safely preventing aches and pains while on bedrest, then Bedrest Fitness is for you! Bedrest Coach Darline Turner-Lee will lead you through a series of stretching and toning exercises that are simple yet effective in stimulating the muscles of Mamas on Bedrest. You will also need a very light resistence exercise band (we recommend either the Tan which is the lightest resistance or Yellow which is very light resistance) and either can be purchased from our Amazon Store under the "Exercise" section.
The intro-class to our fall semester is September 28, 2011, 9:15-10:15 am, CDT. Participants to the intro class will have first shot at registration for the fall semester and will receive a 10% discount on registration if they register by September 30th. (A promotional code will be issued during the class for participants to receive this discount.) Exact day and time of the fall semester class is still pending but the class will run for 10 weeks early October to early December.
Bedrest Support Group - This weekly support group consists of small groups of no more than 10 mamas. Each group will probe issues of bed rest in depth while gathering guidance and resources from Bedrest Coach Darline Turner Lee. This is a new program and will start with one group. Additional groups will be added as requested. The support group will run for 10 weeks and will run from early October to early December. The intro class will be open to all mamas, and will be on Tuesday September 27, 2011 10am ET. The same registration promotion will run for the support group as for Bedrest Fitness.
Coaching - As always, individual coaching is available for Mamas on Bedrest who want to really focus on maximizing their bed rest experience. Coaching consists of weekly one on one phone or video-conferencing (mama's preference) and will be tailored to meet the needs of Mama. For more information regarding Coaching for Mamas on Bedrest, visit our Coaching Webpage for details. Be sure to sign up for our Complimentary 30 Minute Bedrest Breakthrough Sessions to experience a coaching session and experience its benefits first hand.
If you have questions or need more information, don't hesitate to contact us at info@mamasonbedrest.com.
Bedrest Fitness - By far our most popular online class, Bedrest Fitness is a live version of our best selling DVD. If you are looking for specific guidance on how to stay toned and strong while safely preventing aches and pains while on bedrest, then Bedrest Fitness is for you! Bedrest Coach Darline Turner-Lee will lead you through a series of stretching and toning exercises that are simple yet effective in stimulating the muscles of Mamas on Bedrest. You will also need a very light resistence exercise band (we recommend either the Tan which is the lightest resistance or Yellow which is very light resistance) and either can be purchased from our Amazon Store under the "Exercise" section.
The intro-class to our fall semester is September 28, 2011, 9:15-10:15 am, CDT. Participants to the intro class will have first shot at registration for the fall semester and will receive a 10% discount on registration if they register by September 30th. (A promotional code will be issued during the class for participants to receive this discount.) Exact day and time of the fall semester class is still pending but the class will run for 10 weeks early October to early December.
Bedrest Support Group - This weekly support group consists of small groups of no more than 10 mamas. Each group will probe issues of bed rest in depth while gathering guidance and resources from Bedrest Coach Darline Turner Lee. This is a new program and will start with one group. Additional groups will be added as requested. The support group will run for 10 weeks and will run from early October to early December. The intro class will be open to all mamas, and will be on Tuesday September 27, 2011 10am ET. The same registration promotion will run for the support group as for Bedrest Fitness.
Coaching - As always, individual coaching is available for Mamas on Bedrest who want to really focus on maximizing their bed rest experience. Coaching consists of weekly one on one phone or video-conferencing (mama's preference) and will be tailored to meet the needs of Mama. For more information regarding Coaching for Mamas on Bedrest, visit our Coaching Webpage for details. Be sure to sign up for our Complimentary 30 Minute Bedrest Breakthrough Sessions to experience a coaching session and experience its benefits first hand.
If you have questions or need more information, don't hesitate to contact us at info@mamasonbedrest.com.
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